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| With Jeff Galloway at the 2010 WDW Marathon Expo
Jeff Galloway’s run/walk method intrigued me with the goal of “finishing
in the upright position.” Jeff outlines this on both
his website and in his many books. Currently I am training with a 2:30 ratio. Walk breaks help me to reduce fatigue
and also speed my recovery in preparation for my quests for Goofy and 50 Marathons in 50 States by the time I turn 50. I use a Garmin 910XT when training to track my intervals.
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| With Barbara & Jeff Galloway and Alison at the 2012 Disneyland Expo |
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